Warm Up:
10 minutes on a bike or treadmill
5x thru
10 push ups
1 lap bear crawl (45 feet)
10 sit ups
1 lap lunge (45 feet)
WOD
2:00 Wall Ball (20-14-12#)
2:00 Row (calories)
1:30 Wall Ball
1:30 Row
1:00 Wall Ball
1:00 Row
:30 Wall Ball
:30 Row
Keep a running total of reps of wall ball and calories on the rower and add together at the end to get your point total.
Record and post to comments
