Warm Up: (10-12 min)
-6 lap width of basketball court run
-2 lap monkey bar swing
-1 lap lunge + 5 push ups
-1 lap bear crawl
-10 squat therapy
WOD:
5 rounds for max # of squats
1:30 of
8 lap run(width of basketball ct)
6 hand release push ups
(?) max squats in balance of time
:30 rest
Repeat
Record # of squats completed.