Sorry for those that follow this blog. With the high school swim season about to end I have not kept it up like I should. I will post the CF WODS in the order that they were done.
April 13
Wod
Death by 10 meters
Set up cones 10 meters apart.
On the minute run 10 meters. On each minute add 10 more meters until you can not go any further. Hand must touch the ground on turn around but not finish of the run amount.
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