« High School Swim Champs | Main | Team Chipper »
WOD:
3 rounds of the following exercises
Wall ball 20/12
Sandbag cleans 80/50/30
DB push press 20/25/30
Heavy Rope Double Unders
Burpees
Rest
1:00 work at each station. Counting reps and totaling up all reps completed at the end.
The picture is of the group after the grueling WOD was over. It was very quiet.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c01538e85e67b970b
Listed below are links to weblogs that reference FGB Variation:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Comments