WOD:
Tabata
-8 rounds of each exercise 20 sec of work with 10 sec rest.
-total reps counted
Box jump 20-24"
Sandbag cleans
Heavy rope double unders
Db burpees 20-15-12#
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July 01, 2011
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- Far Western Short Course Championship April 8-11, 2010 Morgan Hill, CA
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Operation Phoenix is a very special fundraiser at it gives 100% of its proceeds to the United States Marines.
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