WOD:
12 min amrap
300m run
5 push ups
10 sit ups
15 squats
Kailee (11) competed in the CF Sports Series competition in North Tahoe and got first.
The workout was:
500m row
50 kb swings 18#
400m paddle
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August 29, 2011
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Maddie Johnson: 4 rounds, 1 run, 5 push-ups, 10 sit-ups, 9 squats
Posted by: Maddie J. | August 30, 2011 at 06:37 PM
Jacob 4 rounds, 1 run, 15 sit-ups
Posted by: Jacob Johnson | August 30, 2011 at 06:48 PM
4 rounds, 1 run, 5 push ups, 10 sit ups, 15 squats
Posted by: Colton Remmert | August 30, 2011 at 08:16 PM
Nate Carder: 5 rounds
Posted by: Nathaniel Carder | August 30, 2011 at 09:06 PM
Jake 4 rounds, 1 run,5 push ups,10 sit ups and 14 squats
Posted by: Jake Struckmeyer | August 30, 2011 at 09:20 PM
Cathy Woo 4 rounds, 1 run, 5 push ups
Posted by: Cathy Woo | August 30, 2011 at 09:37 PM
Hannah: 4 rounds, 1 run, 5 push ups, 10 sit ups, and 15 squats
Posted by: Hannah Eastman | August 31, 2011 at 06:47 AM
Erin Van Zanten: 4 rounds 1 run 5 pushups
Posted by: Erin Van Zanten | August 31, 2011 at 10:00 AM
Kyra Sanborn 5 rounds
Posted by: Kyra Sanbrn | August 31, 2011 at 10:02 AM
Rayna Rampalli: 4 rounds
Posted by: Rayna Rampalli | August 31, 2011 at 07:55 PM
AnnClaire MacArt: 4 rounds, 1 run
Posted by: AnnClaire MacArt | September 02, 2011 at 10:10 PM