CrossFit Arden Hills Swimming

Season of Change

WOD:
3 rounds of the following
1 lap run
30 box jumps
15 push ups

The 2011-2012 swim season is underway and Arden Hills has been making some changes. We have a new Senior group coach, new assistant coach, new training times and we all look forward to great results.

CF Sports Series StandUp Paddle Boarding Comp

WOD:
12 min amrap
300m run
5 push ups
10 sit ups
15 squats

Kailee (11) competed in the CF Sports Series competition in North Tahoe and got first.

The workout was:
500m row
50 kb swings 18#
400m paddle

Getting ready for the season

Time to get off your butts and start conditioning yourselves for this fall.

WOD for time:
100 full sit ups
100 lunges
80 full sit ups
100 squats
60 full sit up
100 squat leaps
40 full sit ups
100 box jumps
20 full sit ups
100 push ups