WOD:
50-40-30-20-10
Double unders
Sit ups
Do not count double unders that clip and only one foot makes it through.
Full range of motion sit ups.
Navigation
Swim Meet Results
Important Links
Recent Posts
« Moxie Madness | Main | CROSSFIT DODGEBALL »
September 13, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c015435671d63970c
Listed below are links to weblogs that reference "Annie":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
- Far Western Short Course Championship April 8-11, 2010 Morgan Hill, CA
CrossFit Games 2009
CrossFit Kids
Journals
Operation Phoenix
- Operation Phoenix
Operation Phoenix is a very special fundraiser at it gives 100% of its proceeds to the United States Marines.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Nate Carder: 5:08
Posted by: Nathaniel Carder | September 14, 2011 at 01:10 PM
15:07 RX
Posted by: Rayna Rampalli | September 25, 2011 at 04:31 PM