WOD:
Karen
150 wallball for time
The greatest heavyweight boxer of all time Muhammad Ali knew how to get motivated to kick his opponents butt.
I have seen glimpses of this greatness at swim practices when one wants to succeed but I need to see it more often.
"I'm going to show you how great I am" Muhammad Ali
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Nate Carder: 8:41 20lbs
Posted by: Nathaniel Carder | September 28, 2011 at 11:44 PM