WOD: for max rounds and reps
3 min as many rounds as possible
10 kb high pulls
10 push ups
Rest 1 min
3 min
10 burpees
10 full sit ups
Rest 1 min
3 min max heavy rope singles
There are advantages of turning 16 and one of them is getting to drive. But, it is also a negative if you don't keep your body in shape and the environment clean.
