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WOD: 3 rounds
1 min work at each station
Wall ball
Sandbag cleans
Bar facing burpees
Heavy rope singles
Rest
Max reps
This past Saturday Arden Hills Alumni Chris Michelmore moved in to his new box and held an EPIC event of true proportions. He had 30 CrossFit teams competing and it was madness. Great job Chris and much success to you.
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