WOD: for max reps of the following exercises
8 rounds of 20 sec of work/10 sec rest
Push ups
Sit ups
Squats
Burpees
Double unders
National group equipment bags are in. Get yours while they last or I sell them to your other teammates.
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September 09, 2011
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Push Ups (girl): total-111
Sit Ups: total-129
Squats:total-156
Burpees: total-68
Double-Unders: total-66
~done outside of AH~
Posted by: Rayna Rampalli | September 11, 2011 at 12:20 PM
Paige Sellers: 385 rx
Posted by: Paige Sellers | September 11, 2011 at 01:53 PM
Nate Carder: 613 rx
Posted by: Nathaniel Carder | September 12, 2011 at 02:33 PM