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WOD: for max rounds and reps
3 min as many rounds as possible
10 kb high pulls
10 push ups
Rest 1 min
3 min
10 burpees
10 full sit ups
Rest 1 min
3 min max heavy rope singles
There are advantages of turning 16 and one of them is getting to drive. But, it is also a negative if you don't keep your body in shape and the environment clean.
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10 thrusters (8lb)
10 pushups (girl)
5x roiunds
10 burpees (modified)
10 situps
5x rounds
246 heavy rope singles
Posted by: Rayna Rampalli | September 30, 2011 at 06:54 AM