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Wod: 12 min for Mac team runs
Buy in: 5 push ups
1st base 20 sit ups
2nd base 30 squats
3rd base 40 heavy rope singles
Home: 10 burpees
Divide team in to two and see who scores the most runs.
Picture is of Arden Hills National and Senior group at the tri meet.
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5 pushups
---------
20 situps
30 squats
10 burpees
5 rounds in 12 mins...
Posted by: Rayna Rampalli | October 25, 2011 at 06:49 AM