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October 26, 2011

CF Cards

Wod:
CF Cards
20 min for as many points as possible

Crossfit cards

Using a deck of cards perform the value of each card as follows:
Hearts = Sit-ups
Diamonds = Push-ups
Clubs = Squats
Spades =
Aces = 400m Row
Jokers = 20 Burpees

Posted at 05:51 AM |

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