« Halloween is Coming! | Main | Are we lost? »
WOD: partners for reps
2x through
1:30 medball sit ups
:30 rest
1:30 sandbag cleans 5x
:30 rest
1:30 alternating burpees
:30 rest
1:30 shuttle run 4x
:30 rest
This past Sunday, Arden Hills Swimming Alumni, Chris Michelmore held a Crossfit Endurance Swim Seminar at DeAnza College.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c014e8c4fe4ee970d
Listed below are links to weblogs that reference CFE Swim Seminar:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Comments