« The Meet Season is Underway | Main | Halloween is Coming! »
WOD:
4 rounds of 2 min
160m weighted run 50/30/20
Max burpees in balance of 2 min interval
Rest 4 min
Monday we celebrated the work that coach Lyn has done for Arden Hills Swimming. She was a mainstay for the program and helped develop many fast swimmers, but most of all touched the lives of all of us. Best wishes to a new journey.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c015436128817970c
Listed below are links to weblogs that reference Farewell Celebration:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Comments