4 rounds of 2 min
160m weighted run 50/30/20
Max burpees in balance of 2 min interval
Rest 4 min
Monday we celebrated the work that coach Lyn has done for Arden Hills Swimming. She was a mainstay for the program and helped develop many fast swimmers, but most of all touched the lives of all of us. Best wishes to a new journey.
8 rounds of each exercise 20 sec work/10 sec rest
Heavy rope singles
Max HR single
Max db burpees
The National Group is ready to show some team leaderships as we had a mini breakfast at Wednesday morning practice and created team posters for the younger age groups. Good luck to all the swimmers this weekend.