CrossFit Arden Hills Swimming

Even The Coaches Know How To Swim

WOD:
Group 1
For time
18-12-6
Sandbag cleans
Double unders

Group 2
For time
50 bar facing burpees

This past Sunday was the 39th Annual Sacramento Masters Sprint Pentathlon on the campus of UC Davis at the Schaal Aquatics Complex. Arden Hills coaches; Courtney, Matt and I participated as well as Lisa Menzmer, Scott Sewell, and Daryl Johnson. It was a fun time and we swam well on a very beautiful Sunday afternoon.

Time Trial

WOD:
For time
3k swim for time

Heading to the casino for a great buffet.