Wod: tabata
8x :20 work/:10 rest
Wall ball
Heavy rope singles
Bar facing burpees
Shuttle run
Score total reps on each exercise
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October 31, 2011
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Wall ball: 79
Heavy rope: 317
Burpee: 43
Shuttle run: 72
Posted by: Erin Van Zanten | October 31, 2011 at 07:21 PM