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WOD:
Tabata
8 rounds of each exercise 20 sec work/10 sec rest
Double unders
Heavy rope singles
Db burpees
Score
Max du
Max HR single
Max db burpees
The National Group is ready to show some team leaderships as we had a mini breakfast at Wednesday morning practice and created team posters for the younger age groups. Good luck to all the swimmers this weekend.
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