10 days and counting

Warm up
10 min
150m run
10 pull ups
1 lap high knee skips
10 push ups
1 lap bear crawl
10 squat therapy
10 toes to ring

Wod:
7 min Cindy
Amrap
5 pull ups
10 sit ups
15 squats

Arden Hills Swimming National group is heading up to the pacific northwest for our fall championships meet. We have had past success at the Husky Invite and hope to keep that streak alive.