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November 18, 2011

End of the Fall

Wod:
1/2 flight simulator
10-20-30-40-50-50-40-30-20-10
Double unders

If you do not have double unders you will use a heavy rope and do singles.

The Arden Hills Swimming National group is 2 weeks from our goal meet for the Fall. This is the last CF wod until after December 4. If you follow us online please be patient and new wods will be posted after our meet. We hope you have a very Happy Thanksgiving.

Posted at 04:55 AM |

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