Wod:
5 rounds
200m run
1 rope accent
12 pull ups
12 kb swings
Not many more CF workouts remaining as we prepare for the Husky Invite.
Navigation
Swim Meet Results
Important Links
Recent Posts
« GI Jane | Main | Signing day »
November 14, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c015393122859970b
Listed below are links to weblogs that reference Gettin' Ready for the Big Show:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
- Far Western Short Course Championship April 8-11, 2010 Morgan Hill, CA
CrossFit Games 2009
CrossFit Kids
Journals
Operation Phoenix
- Operation Phoenix
Operation Phoenix is a very special fundraiser at it gives 100% of its proceeds to the United States Marines.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Comments