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November 04, 2011

Main Site Variation

Wod: for time

60 sit ups
5 hand release push ups
20 heavy rope singles
45 sit ups
10 hand release push ups
20 heavy rope singles
30 sit ups
15 hand release push ups
20 heavy rope singles
15 sit ups
20 hand release push ups
20 heavy rope singles

Posted at 04:53 AM |

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