« 10 days and counting | Main | Fun Friday! »
Warm up
3 min jump rope
1 min DU
2 min jump rope
1 min DU
1 min jump rope
1 min DU
WOD:
7 min amrap
10 medball cleans
15 DU
The Arden Hills National Group had a great time in Washington. There were over 75 best times and several swimmers qualified for the NCSA jr meet in Orlando, Florida in March.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c015437f911bf970c
Listed below are links to weblogs that reference Husky Meet Success:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Comments