Wod:
12 min amrap Teams of 3
Plank
Burpees
Run 250m
In the amount of time it takes the person to run 250m the other athletes are either in a plank or doing burpees. When the person is done running they immediately go into a plank and plank goes to burpees and burpees go to the run.
Scoring is max number of burpees.
The picture is of the Head Coaches of Crossfit Endurance. The coaches summit was held in Laguna Beach, Ca. Many new ideas and thoughts about running, and swimming.
