Wod: for time
Annie
50-40-30-20-10
Double Unders
Sit ups
It has been a great two weeks off and ready to get back to work. Excited to see what we can accomplish.
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January 04, 2012
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- Far Western Short Course Championship April 8-11, 2010 Morgan Hill, CA
CrossFit Games 2009
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Operation Phoenix
- Operation Phoenix
Operation Phoenix is a very special fundraiser at it gives 100% of its proceeds to the United States Marines.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
You are really working hard! Keep up the good work!
Posted by: Michelle | January 09, 2012 at 09:29 PM