Wod:
3 rounds
20 push ups
20 walking lunges
20 sit ups
20 squats
20 burpees
20 double unders
Alternate with a partner. All out efforts!!
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January 18, 2012
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Operation Phoenix is a very special fundraiser at it gives 100% of its proceeds to the United States Marines.
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You gotta love the burpees. These are the most underrated warm ups. Sadly my swimming classmates overlook this...which makes me beat them everytime!
Posted by: Swimming Jane | January 21, 2012 at 01:13 PM