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January 06, 2012

This is how CF does cardio

Wod for time:
100 heavy rope singles
90 sit ups
80 walking lunges
70 box jumps
60 line sprints
50 push ups
40 wall ball
30 squat leaps
20 double under
10 burpees

This is how CF does cardio

Posted at 11:02 PM |

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