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February 15, 2012

CF Open coming Up

Wod:
3x 2:30 work/3:30 rest
10 hand release push ups
15 sit ups
20 jumping lunges
25 squats
30 heavy rope singles
Max 10m shuttle run

Score max # of laps running

The Reebok CF Open is starting in a week. Time to get set to see who is the fittest on earth.

Posted at 05:02 AM |

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