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February 29, 2012

Head to Head

Wod:
Teams of two
3x through 4:00 intervals
500m row for time
Max toes to bar

*athlete 1 rows 500m
*athlete 2 max effort toes to bar
*switch every 4 min until each athlete has completed 1500m of rowing.

Scoring is combined rowing time in seconds minus reps of toes to bar.

Lowest score wins

Posted at 05:03 AM |

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