Wod:
10 rounds for combined max calorie row plus double unders
:30 row for Mac calories
:30 double unders
1:00 rest
Navigation
Swim Meet Results
Important Links
Recent Posts
« Tabata | Main | Oldie but Goodie »
February 08, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535d8b675970c016301038043970d
Listed below are links to weblogs that reference The Countdown to the Big Meet Begins:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
- Far Western Short Course Championship April 8-11, 2010 Morgan Hill, CA
CrossFit Games 2009
CrossFit Kids
Journals
Operation Phoenix
- Operation Phoenix
Operation Phoenix is a very special fundraiser at it gives 100% of its proceeds to the United States Marines.
![CrossFit Journal](<ahref="http://Journal.CrossFit.com/2002/10/What-is-fitness-by-greg-glassm.tpl"target="_blank"title="CrossFitJournalSampleArticle...righthere"alt="CFJSampleArticle"><imgsrc="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg"width="125px"height="63px"boarder="0"title="CrossFitJournalSampleArticle...righthere"/></a>){kind=link}
Comments