Wod:
4 days from prelims of high school swimming championships
7-10 min
10 lap width run on BB court
:30 singles jump rope
:30 doubles
2x 10 leg swings
1x (5-10) good push ups
2x 10 arm swings
1x 10 Sampson lunge w/pass thru
1x 20 sit ups
:30 plank hold
:30 lt side plank hold
:30 rt side plank hold
1x 10 slow wall squats
Agility work