More...
« November 2013 | Main | February 2014 »
Wod: 12 min 3 person teams Switch every 1:00
Plate push Plank Rest (Laps of plate push are scored/ plate push goes to rest, rest goes to plank, plank goes to plate push)
Another good workout. Time based towards racing a 500 fr/400 IM and challenging.
Great job this morning!!