Arden Hills Swimming: January 2014

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January 2014

January 31, 2014

Jan 31, 2014

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January 29, 2014

Jan 29, 2014

Wod: 12 min
3 person teams
Switch every 1:00

Plate push
Plank
Rest
(Laps of plate push are scored/ plate push goes to rest, rest goes to plank, plank goes to plate push)

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January 27, 2014

Jan 27, 2014

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January 24, 2014

Jan 24, 2014

Another good workout. Time based towards racing a 500 fr/400 IM and challenging.

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January 22, 2014

Jan 22, 2014

Great job this morning!!

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January 17, 2014

Jan 15,2014

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Jan 13,2014

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Jan 10,2014

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Jan 8,2014

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Jan 6,2014

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